Spirulina is a food full nutrients and very beneficial for your health. You do not know it yet? Keep reading and discover its incredible properties!
What is spirulina?
Spirulina is a single-celled, blue-green algae with a spiral shape. It usually grows in alkaline lakes. Its consumption has increased in the past years due to its high content in nutrients and beneficial properties for the health. It has also been recommended by the UN to fight against malnutrition.
Amazing benefits of spirulina
Rich in vitamins and minerals
This algae contains vitamins A, C, D and B type, such as B12 in very small amounts. Also, it contains a lot of iron and other minerals such as calcium, magnesium, potassium and phosphorus, which help fight anemia, strengthen hair and prevent aging of the skin.
High protein value
Spirulina is one of the richest natural sources in protein, and its protein quality is comparable to eggs and far superior to beef.
High satiating power
Its high content in phenylalanine makes it an effective element for weight control because it helps to reduce appetite. It is usually included in diets and detox juices, to help lose weight.
Effective to fight cholesterol
Spirulina contains only healthy fats and helps to decrease triglyceride and cholesterol levels.
High antioxidant and anti-inflammatory power
It helps us strengthen our defenses. In addition, the high beta-carothene levels help to boost melanin to preserve your tan
The best way to eat spirulina
Spirulina is usually sold in powder or in pills. You can eat this algae in salads, toasts, soups, smoothies or juices. You can also put it in green sauces like guacamole or pesto.